CAR MAINTENANCE TIPS IF YOU’RE ON A BUDGET

CAR MAINTENANCE TIPS IF YOU’RE ON A BUDGET

If you’re trying to live a much more frugal lifestyle, you need to learn to get better at handling projects yourself. As well as home improvement tasks, there are car maintenance jobs you can take on yourself if you’re trying to watch the pennies. It’s no secret that the cost of owning a car can be pricey, but our vehicles are important investments that should be maintained. While the jobs we will mention below are easy to moderate when it comes to difficulty, make sure you take extra precautions to get them right and make no mistakes. Fix minor scratches and paint chips This is one of the easiest maintenance upkeep tasks you can do yourself. If your scratches and chips aren’t too big, a touch-up paint kit might be a good option for you. You can pick these up for around £10. Follow instructions and check out demonstrations online to...
Sernes Austria - Jul 21, 2019
The 10 best TV shows of 2019 (so far), from 'Leaving Neverland' to 'Killing Eve'

The 10 best TV shows of 2019 (so far), from 'Leaving Neverland' to 'Killing Eve'

We're only halfway through 2019, but there's already enough TV to fill your time for the rest of the year.  So far we've had dueling Fyre Festival documentaries ("Fyre" and "Fyre Fraud"), a live musical that wasn't so live ("Rent Live"), celebrities singing in poodle outfits ("The Masked Singer") and, of course, a farewell to a certain fantasy world ("Game of Thrones"). And that's all before "The Handmaid's Tale" and "Big Little Lies" returned this month.  And with Emmy nominations swiftly approaching, members of the Television Academy are currently sorting through all the TV that debuted between June 1, 2018, and May 31, 2019, to decide who deserves to win at this year's ceremony (Fox, Sunday, Sept. 22).  Before 2019 gets too far away from us, we're ranking the best TV of the year so far, including a mix of documentaries, comedies and more than one based-on-a-true-story tragedy. Sharon Salaam (Aunjanue Ellis, left), and son Yusef Salaam (Ethan Herisse), one of the five young men collectively...
Sernes Austria - Jun 21, 2019
7 Mental Toughness Skills You Can Grow

7 Mental Toughness Skills You Can Grow

We often hear the term mental toughness but what does it really mean? Are sports players, bodybuilders, and business leaders born with a “toughness” chip? Finally, can a person really develop mental toughness skills? As an educator and counselor, I often am asked about this topic. If truth be told, it’s mostly men who have questions. That’s not to say women aren’t interested. They are. But because of societal expectations of men (right or wrong), it’s mostly the guys who are looking for answers. But here’s is the thing. Being mentally tough doesn’t have anything to do with being manly. Instead, it’s about strengthening a series of skills that increase your reboundability. In this article, you will learn: A definition of mental toughness Mental toughness and Army Ranger training 7 unique mental toughness skills Mental toughness reflective questions Resources for learning about mental strength   Mental Toughness and Army Rangers An example...
Sernes Austria - Jun 07, 2019
The Disconnected Undercut Is This Year’s Biggest Men’s Hair Trend

The Disconnected Undercut Is This Year’s Biggest Men’s Hair Trend

For the most part, hair trends come and go like the changing of the tides. Every now and then, however, one washes right up onto the fashion shoreline and stays put, forming part of the tonsorial landscape for good. It’s rare, though. The arrival of a cut that’ll stand the test of time only tends to occur around once every decade. The 1950s gave us rock ‘n’ roll pompadours, the 1970s sewed the first seeds of androgyny with its long, shoulder-length locks, and the 2000s… well, they’re probably best forgotten about altogether. More recently, the current decade is now drawing to a close, and with the regrettable exception of the man bun, the disconnected undercut is most definitely the hairstyle it’ll be remembered for. The perfect blend of old and new, this contemporary cut mixes early 20th-century styling with ultra-modern barbering techniques. Curious? Allow us to bring you up to speed. What Is A...
SERNES Admin - May 27, 2019
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Featured Posts

CAR MAINTENANCE TIPS IF YOU’RE ON A BUDGET
The 10 best TV shows of 2019 (so far), from 'Leaving Neverland' to 'Killing Eve'
7 Mental Toughness Skills You Can Grow
The Disconnected Undercut Is This Year’s Biggest Men’s Hair Trend